1、睡觉前还做剧烈运动在睡觉前的剧烈活动，会使大脑控制肌肉活动的神经细胞显示出非常强的兴奋状态，在短时间内的兴奋不会平静下来，人们将无法入睡。所以，睡觉前应该尽量保持身体的平静，但也不妨做一些小的活动，如散步等。2、睡枕头太高从生理的角度来看，枕头到12～8厘米是合适的。太低，容易造成“落枕”，或 ...
用纸或者用胳膊姿势专家指出，打喷嚏时要掌握正确的姿势和方法。正确的做法是：当打喷嚏或咳嗽时，最好用纸巾盖住你的嘴和鼻子，然后扔在垃圾桶里；如果没有卫生纸，你可以打在手臂上，喷唾液泡沫时贴在衣服上，但至少可以阻断流感病毒的传播；如果是用在军事上，盖上嘴和鼻子，一定要及时洗手，避免二次污染的其他物品 ...
人要做到每天吃得好饭，睡得好觉，走得好路，笑得出来！国内外科学研究都指出，长寿老人最大的特点就是：具有乐观主义，能正确地面对现实问题，对生活、对人生充满了希望，为人忠厚善良，知足常乐，与家庭、周围邻居关系和睦。要长寿的人，一定要笑口常开，最好天天笑30分钟，一天至少笑三次，一次10分钟。笑是良好情 ...
蛋糕相信一定有很多人都喜欢吃，然则每个人分明有哪些蛋糕不可以吃吗？今天就来通过每个人有哪些蛋糕不可以吃！只管即便不买加氢化动物油的蛋糕，以下5类蛋糕要少吃易毁伤肝脏。除了蛋糕外，以下两类食品也会招致肝脏毁伤。蛋糕相信一定有很多人都喜欢吃，然则每个人分明有哪些蛋糕要少吃吗？今天就来通过每个人有哪些 ...
Thereisastoryfrommanyyearsagoofaprimaryschoolteacher.HernamewasMrs.Thompson.Andasshestoodinfrontofher5thgradeclassontheveryfirstdayofschool,shetoldthechildrenalie.Likemostteachers,shelo ...
WelcometoFaithRadioOnline-SimplytoRelax,ImFaith.Thisismyfirstradioshow;firstofall,Iwouldliketothankyouforclickingandenteringintomyradioprogram.Today,letussharethekeytolivingalifeoflove. ...
Itisastrangethingthattheseavoyageswastherenothingtobeseenbuttheskyseemenshouldmakediaries.Butinalandtravel,wastheresomuchtoobserve.Forthemostpart,theyomittedasachanceorafeaturetoberegis ...
Youvebeenworkingoutregularlyforquiteawhile,butyourenowherenearyourfitnessgoals.Sonowitstimetobringinyourultimateweapon--yourmind.Ratherthanthinkingoffitnessassomethingmysteriousthatyoud ...
Howmanytimeshaveyouheardtheexpressionthatmostpeoplespendmoretimeplanningtheirvacationthantheydoplanningtheirlives.Iwouldexpandthatexpressionbyaddingthatmostpeoplespendmoretime"thin ...
Whatwouldyousaywhenyouareunderworkpressure,"stressedoutandfrantic1"or"challengedandenergized"?Thereisverylittlephysiological2differencebetweenthetwo,saysagrowingcont ...
Perceptionisasubjectiveexperience.Asweknow,everyonehasdifferentfeelingaboutthesamething,likethesameexpressionshowinthevideo,butitcreatedifferentfeelinginaudience’sheart.Whatwe ...
TheonlyproblemunconsciouslyassumedbyallChinesephilosopherstobeofanyimportanceis:Howshallweenjoylife,andwhocanbestenjoylife?Noperfectionism,nostrainingaftertheunattainable,nopostulating1 ...
"Wearereadingthefirstverseofthefirstchapterofabookwhosepageareinfinite..."Idonotwhowrotethosewords,butIallwayslikesthemasareminder1thatthefuturevanbeanythingWewanttotakeit.Wec ...
Youspendyearstryingtogetthemofftheground.Yourunwiththemuntilyourebothbreathless.Theycrash.Theyhittherooftop.Youpatchcomfort,andsurethatsomedaytheywouldflyFinallytheyareairborne...Theyne ...
没人磨墨一个富家之子去考试，父亲事先考了他一下，成绩很好，满以为一定能录取了，不料榜上竟没有儿子的名字。父亲赶去找县官评理。县官调来卷查看，只见上面淡淡一层灰雾，却看不到有什么字。父亲一回家便责骂道:“你的考卷怎么写得叫人看也看不清?”儿子哭道:“考场上没人替我磨墨，我只得用笔在砚上蘸着水写呀。” ...
